Muscle Involved:- Latissimus Dorsi, Erector Spinae, Trapezius, Gluteal Muscle, Abdomen, Deltoids Targets:- Lower Lumbar Region of the...

Sanskrit:- मत्स्यासन Matsya:- Fish Asana:- Pose Position:- Supine Type:- Backbend, Chest opener Strengthens: Muscles of the upper back,...

Muscles Involved:- • Iliopsoas • Erector spine • Rectus femoris • Quadratus lumborum Targets: - • Abdominal muscles • Sacroiliac joints •...

Sanskrit:- उत्तानपादासन Ut:- Lift Tan:- Stretch Pad:- Leg Asana:- Pose Position:- Supine Physical Effects:- •Pelvis •Hips •Lower Back...

Primary Muscles Groups:- •Obliques •Rectus Abdominis •Lumber Multifidus(Low Back Stabilizing) Secondary Muscles Groups:- •Quadratus...

Bridge Pose Primary Muscles Groups:- •Rectus and Transverse Abdominis •Gluteus Muscles •Erector Spine •Hamstrings Secondary Muscles...

SALAMBA BHUJANGASANA Sa:- With Alamba :- Support BHUJANG:- Cobra Asana :- Pose Position :- Pron , Back- Bend Type of Stretch:- Thorax,...

Physiotherapy • Physiotherapy is also known as Physical Therapy. • It is one of the allied health care profession. • Physiotherapy helps...

Sanskrit:- बालासन Balasana :- Child’s Resting Pose or Child Pose Bala :- Child Asana :- Pose Pose Type :- Forward Bend, Restorative Level...

Vajrasana (Thunderbolt Pose, Diamond Pose and Adamantine Pose) Sanskrit:- वज्रासन Vajra:- Diamond or Thunderbolt Asana:- Posture or Pose...

Sanskrit: उत्कटासन Utkata :- Powerful, Fierce Asana :- Physical Posture Position :- Standing Level :- Beginner Elements:- Ethar, Water...

AKARNA DHANURASANA (ARCHER POSE, BOW AND ARROW POSE OR SHOOTING BOW POSE) SANSKRIT :- आकर्ण धनुरासन: A :- Near, Toward Karna :- Ear Dhanu...

• Surya Namaskar is also known as the Sun Salute. • Surya Namaskar in an ancient way to pay tribute to the sun. • It is practice of Yoga...

Yoga ( Sanskrit :- योग) Yoga is the bridge to Physical, Mental and Spiritual Practice and Discipline. Yoga is a Technique to balance...