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COBRA POSE
Muscle Involved:- Latissimus Dorsi, Erector Spinae, Trapezius, Gluteal Muscle, Abdomen, Deltoids Targets:- Lower Lumbar Region of the...
Matsyasana ( Fish Pose )
Sanskrit:- मत्स्यासन Matsya:- Fish Asana:- Pose Position:- Supine Type:- Backbend, Chest opener Strengthens: Muscles of the upper back,...
Pelvic Tilt Exercise
Muscles Involved:- • Iliopsoas • Erector spine • Rectus femoris • Quadratus lumborum Targets: - • Abdominal muscles • Sacroiliac joints •...
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For years, I have served as a helpful role to those seeking inspiration, help, or advice. In 2000, I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our society. I founded Healthy Lifestyle Era with a mission to give others a taste of what goes on in my mind, and it has been a wild success ever since.
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Benjamin Franklin
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