Sanskrit:- मत्स्यासन Matsya:- Fish Asana:- Pose Position:- Supine Type:- Backbend, Chest opener Strengthens: Muscles of the upper back,...

Sanskrit:- उत्तानपादासन Ut:- Lift Tan:- Stretch Pad:- Leg Asana:- Pose Position:- Supine Physical Effects:- •Pelvis •Hips •Lower Back...

SALAMBA BHUJANGASANA Sa:- With Alamba :- Support BHUJANG:- Cobra Asana :- Pose Position :- Pron , Back- Bend Type of Stretch:- Thorax,...

Sanskrit:- बालासन Balasana :- Child’s Resting Pose or Child Pose Bala :- Child Asana :- Pose Pose Type :- Forward Bend, Restorative Level...

Vajrasana (Thunderbolt Pose, Diamond Pose and Adamantine Pose) Sanskrit:- वज्रासन Vajra:- Diamond or Thunderbolt Asana:- Posture or Pose...

Sanskrit: उत्कटासन Utkata :- Powerful, Fierce Asana :- Physical Posture Position :- Standing Level :- Beginner Elements:- Ethar, Water...

AKARNA DHANURASANA (ARCHER POSE, BOW AND ARROW POSE OR SHOOTING BOW POSE) SANSKRIT :- आकर्ण धनुरासन: A :- Near, Toward Karna :- Ear Dhanu...

• Surya Namaskar is also known as the Sun Salute. • Surya Namaskar in an ancient way to pay tribute to the sun. • It is practice of Yoga...